Dear souls of light. Many of you are experiencing intense periods of detoxification right now as the vibration of earth continues to rise at ever increasing speed. The influx of light entering the atmosphere is extremely intense and this means you will be releasing that which no longer serves at an even faster rate than ever before. You may be feeling very unusual and uncomfortable energy within your system. Sleeping patterns become distorted, digestive issues, body cramps and pain, skin irritations, mood sings, depression etc… these may be some of the things that rise to the surface. Many things are coming up that have not been dealt with in a very long time and the way to release them is to experience them fully and to go through the feelings of the energy within you. Please do not be alarmed by this process, it will not last forever, though the time frame between individuals will vary according to your own life lessons. To assist in dealing with these heavy energy detox symptoms please work with these sensations within you and your breath. Resisting these sensations will only hinder the release of what needs to come out and you will experience it at another point in time until you consciously choose to work with it.